Shoveling Snow Safely

You may dream of a white Christmas, but a bad back from shoveling snow is a real nightmare.  You can, however, clear the snow safely, if you follow a few basic rules.

If you already have a bad back or heart trouble, or if you are recovering from an arm or shoulder injury… DON’T SHOVEL at all!  Have someone else do the job!  It’s not worth the few dollars you will save if you hurt yourself.  Being out from work and doctor visits, will cost far more than paying someone else to do the job.  And what about the pain!  Its not worth it!

But, if you are sure you can do the job yourself, these rules will help.  First of all, try to remove the snow as soon as possible.  After it melts a little and it refreezes, or if it is walked on, it will be much harder to clear.

Use a plastic shovel.  It will last much longer than aluminum shovels and the snow will not stick to it.  Whenever possible, use the shovel to push and slide the snow off the walk, instead of lifting it.  Push straight ahead.  Try not to twist your back while pushing and avoid bending too much.  When you do have to bend, stand up straight to unkink and loosen your muscles after every pass.

When you must lift the snow, use you arm and leg muscles, not you low back muscles. Only lift a small amount of snow at a time, especially if it is wet and heavy.  If the snow is deep, only remove the top layer, and then work your way down, layer by layer.  Your ego may say this is too slow, but your back will thank you.  Lock your back in a comfortable position and then lift only with your arms and legs. Don’t stand up straight with the shovel loaded; just easily toss the snow to the side. 

If there is ice or packed snow, gently break off small pieces at a time with you shovel turned over, or use an ice chopper.  For hard to chop ice, use calcium chloride or rock salt. 

Remember to put sand onto any areas that cannot be cleared down to dry pavement.  Because even if you were careful shoveling, with a slip and fall, you or someone else is going to get hurt.

Stop and rest often.  If it’s a big job, go inside and sit down for a while.  Remember to drink plenty of liquids to avoid getting dizzy from dehydration.  Wear layers of clothing to stay warm, but when necessary, you can remove layers to avoid overheating.

With a little common sense and these basic rules, you can be out in the fresh air, get some exercise, and not hurt yourself.

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